Stress Management Coaching

If you have been under a long-lasting inner or outer pressure, it is natural to be in a permanent state of apprehension. This means that the body will have a hard time repairing itself. The symptoms are often trouble with concentration, anxiety, restlessness, insomnia, irritation, sleep deprivation and indigestion. In certain cases, it can be so detrimental that longer periods of sick leave is required to recover. It naturally takes time to heal the system, meaning both body and mind and to find the way back to a more balanced life. It is very important to gradually start up work again. The extent of the healing process will depend largely upon circumstances. However, step by step you will turn into a good coach to yourself.