Coaching, life coaching, stress management coaching, and a balanced work life: Every approach is an effective tool for supporting you in choosing a direction in your life that you really want or to clarify what you want. For this objective you may use a life coach. Perhaps you have a feeling that something is amiss in your life and that your abilities aren’t ulitilized properly.
Life Coaching
And contrary to what many believe, it can actually be stressful not to utilize oneself in a satisfying way. And there doesn’t have to be anything wrong with the job. But perhaps you have a feeling that something is missing. That your qualities are not sufficiently expressed. This can easily become a daily frustration that gradually builds up to stress you out.
In my coaching in Østerbro, Copenhagen, you receive support to examine personal patterns that may stand in the way of achieving your own goals. You’ll get exercises designed for your situation, which you can use in everyday life. This way, you can experience how new ways of acting can open doors you might never have thought possible.
Among other things, by avoiding a lot of self-criticism, and instead receiving heartfelt support, and focusing on what is, as well as the acceptance of it, you find a sustainable path. It’s liberating!
This can easily become a daily frustration that gradually builds up to stress you out.
Book a free introductory conversation if you are interested, and let’s talk.
A coach can help you achieve all of this.
To witness another person’s challenges is about trust and I will follow your exploration with the utmost respect, experience, expertise, warmth and humor.
If you have been under a long-lasting inner or outer pressure, it is natural to be in a permanent state of apprehension. This means that the body will have a hard time repairing itself. The symptoms are often trouble with concentration, anxiety, restlessness, insomnia, irritation, sleep deprivation and indigestion.
In certain cases, it can be so detrimental that longer periods of sick leave is required. It naturally takes time to heal the system, meaning both body and mind and to find the way back to a more balanced life. It is very important to gradually start up work again. The extent of the healing process will depend largely upon circumstances. However, step by step you will turn into a good coach to yourself.
I am located Århusgade 2, 2100 Copenhagen, Oesterbro. We can also set up a Skype session, if you live far away.
Book a free introductory conversation if you are interested, and let’s talk.
