lifeprocess.dk

Couples therapist Anne Jørgensen

couples theraphy

Recreate closeness & intimacy – choose love!

I offer emotion-focused couples therapy using the EFT method, which is a scientifically proven approach. Research shows that couples cultivate the ground for openness and love by being understanding and empathetic. This allows again love to flow freely.

The sessions take place in lovely premises in Østerbro, Copenhagen. Or online if you prefer that or simply live far away.

Never give up on love – contact me for a non-binding phone conversation, and let’s take the first steps together.

Contact me

Are you tired of repeating conflicts?

And do you find yourselves ending up in the same place in conflicts with your partner? Maybe just in a new version? Repeating the same pattern over and over? Then emotion-focused couples therapy (EFT method) is a well-documented, scientific, effective way to uncover the root of the conflicts.

There can be many reasons to seek a couples therapist. And some reasons to start in couples therapy may include:

  • Your relationship lacks joy.
  • You miss love and connection – and perhaps lack closeness and intimacy?
  • Or you “function” well together, for example, with the children, but are no longer lovers.
  • Maybe you find it difficult to communicate and find solutions?
  • There has been so-called infidelity, even though it’s a no-go in your relationship?
  • You find it difficult to deepen the love after many years of living together?
  • Your relationship has become more of a habit, a form that closes around you, rather than the freedom to choose each other?
  • Sex has become a dried-up field?
  • You think: Should I leave my partner? Or: Can one leave someone they love?
  • You seek a couples therapist due to divorce. And want help so no one is made out to be the villain.

Are you surviving more than living in your relationship? Then I can help you! – Book a free initial talk HERE

To love is a choice

Be persistent - don't give up

There can be many symptoms stemming from the same source. Instead, invite your loved one to see a couples therapist. I offer couples therapy in Østerbro, Copenhagen, based on a well-documented, scientific, and effective method.

Let me help you realize that it’s your pattern that’s your enemy, not each other. And it’s that pattern I can teach you to grasp and change.

YOU WILL LEARN TO:

  • Respect each other instead of arguing or creating distance
  • Transform your interactions again to become joyful, juicy, and nourishing 
  • Regain the ability to listen to and accept each other and constructively resolve your conflicts
  • Be vulnerable, so you can strengthen each other 

I have 38 years of experience and have, with humility, achieved excellent results by applying my knowledge, both deeply and broadly, being gentle yet sharp. All sprinkled with a bit of humor, because we’re just human beings. So you don’t waste your precious time – and money.

Book a free initial talk HERE

We are two women aged 36 and 45, who have been together for almost 13 years.

We chose to visit Anne when we found ourselves in a situation where the level of conflict in our relationship was very high, and we felt that conflicts kept arising about the same things. We were trapped in a very detrimental cycle - one that, for us, had become impossible to break out of.

Already the first time we visited Anne, we felt comfortable. Anne is very good at not moving too quickly and shows great empathy. At the same time, she is not afraid to ask the difficult questions.

We have come out on the other side much stronger, with some good tools in our toolkit.
We are also aware that the problems we had can still arise from time to time, but we have become much better at handling them and better at showing understanding for each other.
- Mette 36 & Kirsten 45 -
We were under pressure on all fronts, which is why thoughts also revolved around divorce.

After a few sessions with Anne, we both looked forward to the sanctuary it was to be with her. A space where we prioritized each other, and where we were guided to see and understand each other's different needs and perceptions.

We gained a greater understanding of each other, which resulted in us giving each other more space in pressured situations.

It has required more effort than we initially thought it would. But based on "what is best for us as a couple and family," we have changed fundamental conditions in our daily lives, which also includes our housing situation and work conditions. We have become better at prioritizing and cutting away what we used to do because "that's what you do."

We can still get irritated with each other and disagree, but we are now good at letting go, being accommodating, saying "never mind," and forgiving each other because we have chosen each other.
- Christoffer 37 -
Anne was a breath of fresh air.

She has a direct style which I really appreciated, yet she always spoke with kindness and empathy.

She is insightful, warm, and considerate.

For any couple who are seeking to add more depth and understanding to their relationship, I can say that Anne has my strongest recommendation.
- Michael & Corrina -
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HOW DO WE DO WELL FOR OURSELVES?

As a couples therapist, I’ve found that it’s easy for things to go awry in the everyday tasks and routines. However, what’s crucial is the ability to reconnect with the foundation of the relationship – being truthful with each other. This can help prevent the need for couples therapy due to divorce, which is especially crucial if children are involved.

With 38 years of extensive experience as a couples therapist, including with intercultural relationships, it’s my pleasure to support you in placing love at the forefront.

In couples therapy, you can learn how to prioritize yourselves, bring joy to each other, and build an honest and loving life together or move towards a loving separation.

YOUR PATTERNS ARE THE ENEMY - NOT the two of you!

Take note! It’s very important. Because it’s significantly important that you get help to realize that it’s your mutual pattern that’s the enemy, not you two being each other’s “enemies.” When you become aware of this, you’re one step closer to meeting each other, to what’s ultimately at stake. There, and only there, do we gain access to the solution.

To achieve this, I use the research-based therapy method called Emotionally Focused Therapy (EFT), to help you move away from defending yourselves and fighting over who’s right. Instead, we focus on recognizing what’s truly stirring and what’s been wounded.

By being present, being IN THE MOMENT, we can utilize mindfulness, among other techniques. Here, it’s possible to address conflicts from a deeper level. It’s in this moment, in this meeting between two individuals, that learning occurs. It’s invigorating and brings both healing and renewed vitality to the relationship. The spark is reignited for closeness, intimacy, and sexuality.

Book a free initial talk HERE, or:

Contact me

AN HONEST AND LOVING RELATIONSHIP - THE BEST AND PERHAPS MOST FRIGHTENING?

It’s crucial that you’re willing to invest time in your relationship and that you dare to be vulnerable. Vulnerability is the ultimate support for healing yourselves and the relationship. By ceasing to hide/defend yourselves from each other, energy is added to the relationship, thus bringing new life. It means something not to succumb to the urge to run away – or end the relationship – or make the other person wrong. Instead, learn about the mechanisms in your relationship so you can understand what’s really going on.

Identify your pattern. Because if we misunderstand the problem, we misunderstand the solution.

BOOK AN APPOINTMENT BEFORE YOU'VE LOST YOUR WAY

Book a free initial talk HERE 
Or contact me at +45 24 89 10 71, before you’ve lost your way, and the relationship is tangled up – it’s the shortest and simplest path to a solution.

You can also send an email to info@lifeprocess.dk and let me know when it’s best for you to have a non-binding phone conversation before we make a final appointment for couples therapy.

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