I am a trained psychotherapist, body therapist, process leader, coach, and yoga teacher, and in 1986, I founded Lifeprocess, which has gradually been built up over my own developmental process.
I have been conducting mindfulness courses and retreats both domestically and internationally since 1998 – and I love it.
Earlier in life, I myself felt constricting bonds of old learned ideas about how I should live my life. Until gradually, I learned to uncover the layers and discovered that the ideals were actually a defense created for survival. It was only then that I truly began to live. And the same opportunity I would like to pass on to you.
The wonderful thing is that it’s contagious, the free space that is created when one peels away the layers and finds oneself (again). Others are welcome here too – there is room for everyone’s hearts.
I inspire and lead the process throughout the week, weaving together the threads of learning. We do not conduct psychotherapy. The retreat is a self-development journey. Stories of the past are of course welcome, but we focus solely on how they manifest in the present.
I work process-oriented, allowing space for the life we all bring and which arises organically. We will, among other things, hike in the beautiful area and use nature, its beauty, power, and silence, for deepening and enjoyment. We also use yoga, meditation, dynamic movement, and dance to increase contact with the body and support increased awareness. We incorporate elements of mindfulness and heartfulness.