The body is very intelligent and can guide you in your life. With body psychotherapy you will ground yourself better and become better at tackling challenges. A lot of people feel both joy and fear and still don’t listen to what the body is telling them. Interested in learning more?
Get to know the unique language of your body through body psychotherapy
Do you feel alienated in/by your body? Do you have persistent physical symptoms that you have no idea what to do about? Are you often absorbed in thought – involving perhaps fears of the future or worries about the past? Are you fixated on something that happened to you to the point that you can’t let it go, even though you’ve talked about it over and over to no avail? Do you have difficulty finding your way in life?
In that case, body psychotherapy is a palpable choice. One of the fundamental principles in body therapy is that we become who we are by adapting to survive. It means that during our upbringing we have to separate ourselves from feelings and/or resources. This act of segregation leaves impressions in the body, which lessen its flow. In body psychotherapy, we are supported to return to a wholeness – in other words, we regain what was lost. You learn to acknowledge and know your vulnerability, you become a braver person. As an adult you don’t have to live in segregation, but you can instead discover your own resources, integrate them, create self-esteem and acquire more freedom.
In body psychotherapy, you gain concrete support, an increased connection to and empathy with yourself in the situation you are in. The accept and awareness of the current process will start you off on the transformation you want. This transformation is joyful and liberating.
Being present in your body
When we truly realize that life is NOW, then start an exciting and vivid travel from moment to moment. It requires some practice and it can be done. The setting and the knowledge that life is NOW, gives a freshness in the way we move along on a daily basis.
Although you might not experienced it that way, you know the way home to you, and I support the path with presence, knowledge, experience, humor and warmth. You will naturally have more self-esteem.
There is no final answers. It is an exploration, which is unique to you that explores and are curious about what you basically feel and need. From here it is then possible to support oneself to a satisfying life.
When appropriate we use music and movement including yoga. I offer many forms of movement exercises.
I am located at Århusgade 2, 2100 Copenhagen, Oesterbro.